It’s been proven shorter, intense workouts burn more fat than traditional workouts. T25 incorporates the most effective exercises during the short workouts to help you build muscle and burn more fat. There is also a FAQ section to help with food cravings, when to eat your meals and what to do if you’re still hungry.

You’ll be able to figure how many calories you need from the guide.

Like before, you’ll get about 40% carbs, 40% protein and 20% fat in each meal.

Our test group (their results are below) also followed the meal plan. Focus T25 Meal PlanĪlong with the workouts, you also receive a full nutrition guide for max results in 60 days. Order the Challenge Pack or get the workout program only here. You may also like T25 vs Insanity Max 30 vs P90X3: Which is Better for Weight Loss or Muscle Building?

T25 workouts offer modifications (Insanity doesn’t).

Insanity really doesn’t have a true warm-up.

Insanity’s workouts are 30 minutes in Insanity Max, and in the original go up to an hour.

I don’t feel like Insanity is right for many people. Insanity is an advanced workout that literally has maxing out your endurance and strength. Shaun T’s T25 Review VS Insanityīoth workouts use interval training and cost about the same. You’ll burn approximately 300 calories each workout. You may also like our Transform 20 review. The 21 Day Fix is a similar fitness program if you need a quick workout but this one isn’t for you. There is also a modifier in every workout showing how to make each move low impact. The T25 workouts are perfect for beginners and intermediate exercisers.

You just need 25 minutes and about 6 ft of space!.

No equipment required until the Gamma phase.

Broken down into 3 phases: alpha, beta, and gamma.

It’s cardio is pretty heavy & includes jump training.

Shaun T’s shows proper form and a modifier in every workout as well! Each interval workout gets your heart pumping. Shaun T designed the T25 workout fitness program to give you a total body workout in 25 minutes.

Focus t25 workout same body parts